Banana Muffins Recipe With Nutrition Data and Calorie Count

Banana Muffins

A banana muffin recipe ideal for a breakfast on the go or a snack.

Yields:

5 servings

Prep Time:

25 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 large egg
1 cup yogurt spread
1 packet bananas & cream instant oatmeal
2 tsps packed brown sugar blend
1 cup whole wheat flour
1 tbsp cinnamon
1 dash salt
1 tsp vanilla extract
2 medium bananas
1 tsp baking powder
1 tsp baking soda

Directions

Preheat oven to 375 °F (190 °C). Lightly grease 5 muffin cups or line with muffin papers.
Mix flour, baking soda, baking powder, cinnamon, oatmeal and salt in a large bowl.
Beat bananas, sugar, egg, vanilla and melted butter in another bowl.
Stir banana mixture into flour mixture just until moistened.
Spoon batter into prepared muffin cups.
Bake in preheated oven until golden and tops spring back when lightly pressed, 18-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 3.05g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.739g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.829g
- Monounsaturated Fat
  
  Amount Per Serving 0.477g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 434mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 36.44g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 9.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 288mg

% Daily Value 6%

Nutrition summary:

Calories 187 KCal
Fat 3.05 g
Carbs 36.44 g
Protein 5.65 g

There are 187 calories in 1 serving of Banana Muffins.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.