Banana Muffins with Chocolate and Peanut Butter Chips Recipe With Nutrition Data and Calorie Count

Banana Muffins with Chocolate and Peanut Butter Chips

A soft and moist baked treat for the whole family.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Dessert
Snack

Rating:

Ingredients

45 g peanut butter chips
5 1/4 tbsps organic virgin coconut oil
126 g semi-sweet mini chocolate chips
1 cup almond meal flour
2 3/4 fl oz 2% fat milk
2 large eggs
1 tsp cinnamon
1/2 dash salt
1 tsp vanilla extract
2 medium bananas
3 tsps baking powder (sodium aluminum sulfate, double acting)
1 1/2 cups oats
2 3/4 oz maple syrup

Directions

Mash the bananas and beat with wet ingredients.
Grind the oats to powder. Mix the dry ingredients.
Combine the two mixtures until smooth.
Fold in the chocolate and peanut butter chips.
Distribute evenly on lightly greased muffin tins.
Bake in preheated oven at 400°F for 20 minutes.
Let cool before removing from muffin tins.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 17.31g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 8.942g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.635g
- Monounsaturated Fat
  
  Amount Per Serving 1.23g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 33.43g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 14.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 477mg

% Daily Value 10%

Nutrition summary:

Calories 306 KCal
Fat 17.31 g
Carbs 33.43 g
Protein 7.54 g

There are 306 calories in 1 serving of Banana Muffins with Chocolate and Peanut Butter Chips.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.