Banana Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Muffins

Soft and moist baked snack.

Yields:

16 servings

Prep Time:

20 mins

Cook Time:

35 mins

Meal Type:

Snack
Baked
Dessert
Breakfast

Rating:

Ingredients

1 dash sea salt
1/8 cup maple syrup
1 cup 100% whole milk
3 brown eggs (jumbo)
3 cups sprouted apple cinnamon instant oatmeal
1 tsp cinnamon
1 tsp vanilla extract
2 medium bananas
1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

Mash bananas then mix with dry ingredients.
Add wet ingredients and blend until smooth.
Distribute in muffin cups evenly.
Bake in preheated oven at 350°F for 30-35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 2.8g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.705g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 80mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 20.66g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 8.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 142mg

% Daily Value 3%

Nutrition summary:

Calories 126 KCal
Fat 2.8 g
Carbs 20.66 g
Protein 4.42 g

There are 126 calories in 1 serving of Banana Oatmeal Muffins.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.