Banana Pecan Muffins Recipe With Nutrition Data and Calorie Count

Banana Pecan Muffins

Sweet baked treat for snack.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Baked
Breakfast

Rating:

Ingredients

3 medium bananas
3 cups almond meal flour
1 tsp baking powder (sodium aluminum sulfate, double acting)
3 large eggs
2 tbsps 72% cacao dark chocolate chips
1/2 tsp baking soda
1 oz pecans
1/4 cup california sun-dried raisins
2 tbsps cinnamon
1 tsp vanilla extract
1 tbsp maple syrup

Directions

Preheat oven to 350°F.
Mash two bananas in a bowl. Add eggs, vanilla, and maple syrup.
Mix flour, baking powder, cinnamon, and baking soda.
Combine the two mixtures and stir until smooth.
Add chocolate chips and raisins.
Distribute in muffin tins and garnish with remaining banana and pecans.
Bake for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 10.85g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.295g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.426g
- Monounsaturated Fat
  
  Amount Per Serving 0.874g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.45g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 590mg

% Daily Value 13%

Nutrition summary:

Calories 152 KCal
Fat 10.85 g
Carbs 11.45 g
Protein 5.04 g

There are 152 calories in 1 serving of Banana Pecan Muffins.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.