Dark Chocolate Muffins Recipe With Nutrition Data and Calorie Count

Dark Chocolate Muffins

Sweet baked treats to power up your energy.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Dessert
Snack

Rating:

Ingredients

  • 3/4 cup fat free milk
  • 1/4 cup butter
  • 1/2 cup packed brown sugar
  • 1 large egg
  • 2 medium bananas
  • 2 cups flapjack and pancake mix dark chocolate

Directions

  • Mash bananas and beat with an egg.
  • Add sugar, melted butter, and milk.
  • Stir in pancake mix.
  • Pour into muffin tins.
  • Bake in preheated oven at 350°F for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 160
% Daily Value*
  • Total Fat
    Amount Per Serving 5.65g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 3.914g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.215g
    • Monounsaturated Fat
      Amount Per Serving 1.159g
  • Cholesterol
    Amount Per Serving 30mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 138mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 23.82g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 14.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 134mg
    % Daily Value 3%

Nutrition summary:

  • Calories 160 KCal
  • Fat 5.65 g
  • Carbs 23.82 g
  • Protein 6.26 g

There are 160 calories in 1 serving of Dark Chocolate Muffins.

How long would it take to burn off 160 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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