Egg Muffins with Turkey Sausage Recipe With Nutrition Data and Calorie Count

Egg Muffins with Turkey Sausage

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

12 lean turkey breakfast sausage links
12 large eggs
5 oz spinach
1 5" long sweet potato

Directions

Crack eggs into large bowl and beat. Set aside.
Cook sausage until done.
Shred sweet potato into "hash browns" and saute with spinach.
Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 7.56g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.336g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.703g
- Monounsaturated Fat
  
  Amount Per Serving 1.905g
Cholesterol

Amount Per Serving 234mg

% Daily Value 78%
Sodium

Amount Per Serving 270mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 3.08g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 132 KCal
Fat 7.56 g
Carbs 3.08 g
Protein 11.93 g

There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.