Fruited Honey Bran Muffins Recipe With Nutrition Data and Calorie Count

Lovely moist muffins, with delicious banana honey flavors.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

Directions

Soak the All-bran cereal in the boiling water and leave to cool. Pre-heat the oven to 400 °F (200 °C). Grease 9 medium sized muffin pans.
Melt the butter and honey together in the micro-wave until the butter has just melted; beat in the egg with a fork, then add the yogurt and beat lightly with a fork, just to combine. Add the banana.
Measure the dry ingredients into a large mixing bowl and toss together with a fork.
Add the All-bran and liquid mixtures to the dry ingredients and fold gently together until the dry ingredients are just moistened. Do not over mix, and most certainly do not beat.
Bake for about 15 minutes or until lightly browned and firm in the middle when pressed.
Note: based on a recipe from Alison Holst's "Marvelous Muffins" book.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 188

% Daily Value*

Nutrition summary:

There are 188 calories in 1 serving of Fruited Honey Bran Muffins.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.