Low Carb Zucchini Muffins Recipe With Nutrition Data and Calorie Count

Low Carb Zucchini Muffins

A low carb zucchini recipe.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

6 large eggs
3/4 cup coconut flour
5 tbsps virgin coconut oil
1/4 cup sweetener
2-4 liquid stevia drops
1/2 tsp baking soda
1 tsp cinnamon
1/4 tbsp ground nutmeg
1 cup zucchini

Directions

Preheat oven to 350 °F (175 °C).
Grate the zucchini and melt the coconut oil in the microwave.
Combine all ingredients except the zucchini in a bowl or a food processor and mix well.
Stir in the zucchini.
Line a muffin pan with paper cups and half fill each cup with the dough.
Bake for 25 minutes or until lightly browned on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 7.3g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 5.151g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.274g
- Monounsaturated Fat
  
  Amount Per Serving 1.1g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 4.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 88 KCal
Fat 7.3 g
Carbs 4.73 g
Protein 3.8 g

There are 88 calories in 1 serving of Low Carb Zucchini Muffins.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.