Oatmeal Almond Muffin Recipe With Nutrition Data and Calorie Count

Oatmeal Almond Muffin

An oatmeal macaroon recipe with ingredients that resemble a KIND bar.

Yields:

24 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 tsp salt
2 tsps vanilla extract
2 eggs
1 cup dried cranberries
1 cup canola vegetable oil
4 cups oatmeal
2 cups honey

Directions

Mix the oatmeal, honey, oil and dried cranberries, cover and let sit for at least 6 hours, up to a couple of days.
Add in the eggs, salt, and 2 teaspoons of flavoring (1 vanilla, 1 almond or lemon or coconut) and blend.
Drop into greased muffin tins (about 2/3 full) and bake for 15 minutes in a 325-350 °F (160-175 °C) oven.
Note: try adding almonds, chocolate chips or coconut.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 10.33g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 0.77g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.022g
- Monounsaturated Fat
  
  Amount Per Serving 5.683g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 37.78g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 27.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 15mg

% Daily Value 0%

Nutrition summary:

Calories 244 KCal
Fat 10.33 g
Carbs 37.78 g
Protein 2.58 g

There are 244 calories in 1 serving of Oatmeal Almond Muffin.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.