Oatmeal Banana Muffins Recipe With Nutrition Data and Calorie Count

Oatmeal Banana Muffins

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

18 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

2 cups quick oats
1 tsp cinnamon
3 medium bananas
1/3 cup brown sugar
1 cup pancake and baking mix
5 tbsps vegetable oil
1 medium egg

Directions

Mix together egg and vegetable oil.
Stir in brown sugar and cinnamon.
Mash bananas and add to mixture.
Stir in quick oats and pancake and baking mix.
Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 7.4g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.159g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.356g
- Monounsaturated Fat
  
  Amount Per Serving 1.26g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 92mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 27.6g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 8.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 183 KCal
Fat 7.4 g
Carbs 27.6 g
Protein 3 g

There are 183 calories in 1 serving of Oatmeal Banana Muffins.

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.