Orange Cranberry Muffin Recipe With Nutrition Data and Calorie Count

Orange Cranberry Muffin

A healthy breakfast muffin.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

17 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 1/2 cups whole wheat flour
1/2 cup dried cranberries
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
0.12 tsp nutmeg
3/4 cup packed brown sugar
1/4 cup canola oil
1/2 cup orange juice
2 large egg whites
1 tsp orange rind

Directions

Combine flour, cranberries, baking powder, baking soda, cinnamon, salt, and nutmeg. Whisk together.
In a separate bowl combine brown sugar, oil, juice, orange peel and eggs. Whisk together.
Combine both mixtures together. Mix well.
Bake at 375 °F (190 °C) for 17 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 5.03g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.493g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.229g
- Monounsaturated Fat
  
  Amount Per Serving 1.996g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 162mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 16.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 164 KCal
Fat 5.03 g
Carbs 29 g
Protein 2.71 g

There are 164 calories in 1 serving of Orange Cranberry Muffin.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.