Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Muffins

Moist baked snack, perfect with coffee.

Yields:

12 servings

Prep Time:

40 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Baked
Breakfast

Rating:

Ingredients

1 cup 100% pure pumpkin puree
2.5 g coarse kosher salt
1 tsp vanilla extract
1/4 tsp cloves (ground)
61 g greek vanilla yogurt
213 g all purpose flour
6 tbsps virgin coconut oil
1 tsp baking soda
2 large eggs
1 1/2 tsps cinnamon
1 tsp allspice ground
1/2 tsp nutmeg (ground)
2 g baking powder
1/2 cup honey

Directions

Preheat oven to 350°F.
Melt coconut oil in a large bowl. Whisk in honey and pumpkin, then eggs, yogurt, and vanilla.
Mic dry ingredients in a separate bowl.
Combine the two mixtures with a spatula.
Divide into muffin cups and bake for 15-20 minutes.
Cool the muffin tin on a wire rack for 10 minutes, then remove from tin and allow to cool completely.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 7.98g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 6.282g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.092g
- Monounsaturated Fat
  
  Amount Per Serving 0.839g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 27.56g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 13.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 192 KCal
Fat 7.98 g
Carbs 27.56 g
Protein 3.38 g

There are 192 calories in 1 serving of Pumpkin Muffins.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.