Apple Pumpkin Muffins Recipe With Nutrition Data and Calorie Count
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
Yields:
12 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
BakedDessertSnackBreakfast
Rating:
Ingredients
- 3 tsps double acting baking powder
- 2 tsps ground cinnamon
- 3/4 cup packed brown sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tbsp lemon juice (canned or bottled)
- 1/2 tsp ginger (ground)
- 3 cups whole grain oat flour
- 1/4 tsp nutmeg (ground)
- 150 g apple
- 3/4 cup oat milk
- 425 g pumpkin puree
Directions
- Sift then mix the dry ingredients in a bowl.
- Beat the wet ingredients together.
- Combine the two mixtures then add the grated apples.
- Divide the batter evenly into 12 muffin cups.
- Bake in an oven preheated to 350°F for 25-30 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
200
% Daily Value*
-
Total FatAmount Per Serving 2.36g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.08g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.009g
-
Monounsaturated FatAmount Per Serving 0.222g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 364mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 40.8g% Daily Value 15%
-
Dietary FiberAmount Per Serving 4.5g% Daily Value 16%
-
Total SugarsAmount Per Serving 16.19gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.53g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 272mg% Daily Value 6%
Nutrition summary:
- Calories 200 KCal
- Fat 2.36 g
- Carbs 40.8 g
- Protein 4.53 g
There are 200 calories in 1 serving of Apple Pumpkin Muffins.
How long would it take to burn off 200 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |