Banana Muffins Recipe With Nutrition Data and Calorie Count

Banana Muffins

Moist, dairy-free bread without added sugars.

Yields:

13 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Rating:

Ingredients

339 g bananas
1 cup whole grain oatmeal
3/4 cup almond flour blanched
200 g egg whites
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp cinnamon
1 egg

Directions

Mash the bananas and mix with beaten eggs and egg whites.
Add the remaining ingredients. Mix well.
Distribute mixture in muffin tins.
Bake in preheated oven at 355°F for 25-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 4.17g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.453g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.212g
- Monounsaturated Fat
  
  Amount Per Serving 0.317g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.73g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 100 KCal
Fat 4.17 g
Carbs 11.73 g
Protein 4.58 g

There are 100 calories in 1 serving of Banana Muffins.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.