Banana Muffins Recipe With Nutrition Data and Calorie Count

Banana Muffins

Moist, dairy-free bread without added sugars.

Yields:

13 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Rating:

Ingredients

1 egg
1 cup whole grain oatmeal
200 g egg whites
3/4 cup almond flour blanched
1 tsp cinnamon
339 g bananas
1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

Mash the bananas and mix with beaten eggs and egg whites.
Add the remaining ingredients. Mix well.
Distribute mixture in muffin tins.
Bake in preheated oven at 355°F for 25-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 4.17g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.453g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.212g
- Monounsaturated Fat
  
  Amount Per Serving 0.317g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.73g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 100 KCal
Fat 4.17 g
Carbs 11.73 g
Protein 4.58 g

There are 100 calories in 1 serving of Banana Muffins.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.