Cheese Muffins Recipe With Nutrition Data and Calorie Count

Cheese Muffins

Easy to make and yummy, theses cheese muffins are deal for breakfast.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 1/2 cups semolina
2 tsps salt
2 tsps black pepper
1 cup shredded cheddar cheese
2 tbsps salted butter
3 tsps thyme
1 tsp red or cayenne pepper
1 cup water
1/4 cup sesame seeds
1 tsp baking powder

Directions

Preheat over at 355 °F (180 °C).
Combine semolina, salt, black pepper, cayenne pepper and baking powder in a bowl.
Add butter, shredded cheese, thyme and water to the dry ingredients.
Mix together with fork until well blended.
Pour mixture into muffin molds (preferably silicone). Sprinkle sesame seeds on each muffins
Bake for 20 minutes or until toothpick inserted comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 6.8g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.453g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.926g
- Monounsaturated Fat
  
  Amount Per Serving 1.982g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 503mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 16.61g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 150 KCal
Fat 6.8 g
Carbs 16.61 g
Protein 5.61 g

There are 150 calories in 1 serving of Cheese Muffins.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.