Cinnamon Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

  • 1 cup rye flour
  • 2 tsps baking powder
  • 1 tsp sea salt
  • 1 tbsp cinnamon
  • 2 tsps ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp clove
  • 3 omega-3 large brown eggs
  • 15 oz canned pumpkin
  • 1 cup lowfat buttermilk
  • 1 cup chopped walnuts
  • 1 cup brown sugar
  • 6 tsps sugar
  • 1 tsp cinnamon
  • 1 cup spelt flour

Directions

  • Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
  • In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
  • In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
  • Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
  • Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
  • Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
  • Put muffins into 375 °F oven and bake for 20-25 minutes.
  • A toothpick inserted into the center of a muffins should come out clean. Cool on racks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 133
% Daily Value*
  • Total Fat
    Amount Per Serving 4.64g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.66g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.513g
    • Monounsaturated Fat
      Amount Per Serving 0.625g
  • Cholesterol
    Amount Per Serving 32mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 171mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 20.44g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 11.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.61g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 38mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 148mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 133 KCal
  • Fat 4.64 g
  • Carbs 20.44 g
  • Protein 3.61 g

There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.

How long would it take to burn off 133 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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