Cream Cheese Biscuit Recipe With Nutrition Data and Calorie Count

Cream Cheese Biscuit

A very low carb breakfast muffin.

Yields:

18 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/2 cup ground golden flaxseed meal
2 tsp baking powder
1 cup almond meal flour
1/2 cup protein powder
2/3 tbsp dry yeast
2 tbsps heavy cream
5 large eggs
8 oz cream cheese
2 cups shredded mozzarella cheese
2 tsps vinegar

Directions

Preheat oven to 350 °F (175 °C).
Soften cream cheese in microwave for 20 seconds. Add yeast, cream, vinegar and 2 tablespoons warm water and mix.
Add eggs one at a time and mix well.
Add the dry ingredients and mix well.
Add the cheese and mix. Scoop into muffin pan.
Bake for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 13.47g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.441g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.245g
- Monounsaturated Fat
  
  Amount Per Serving 2.997g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 3.57g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 168 KCal
Fat 13.47 g
Carbs 3.57 g
Protein 9.5 g

There are 168 calories in 1 serving of Cream Cheese Biscuit.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.