Lemon Poppy Seed Muffins Recipe With Nutrition Data and Calorie Count

Lemon Poppy Seed Muffins

Soft and fluffy bread, perfect with coffee or tea.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Dessert
Breakfast
Snack
Baked

Rating:

Ingredients

2 1/2 cups white flour
1 3/4 tsps baking powder (sodium aluminum sulfate, double acting)
1/4 tsp baking soda
1 tsp salt
1 cup sugar
2 large eggs
1 1/2 tsps lemon peel
1/4 cup lemon juice
1/4 cup whole milk
1 stick butter
3 tbsps poppy seed

Directions

Mix the flour, baking powder, baking soda, salt, lemon peel, and poppy seeds.
Melt the butter and let it cool. Mix with the remaining ingredients.
Combine the two mixture. Make sure there are no lumps.
Divide batter evenly between muffin cups.
Bake in preheated oven at 350°F for about 20 minutes or until the tops spring back when lightly touched.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 9.87g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.338g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.196g
- Monounsaturated Fat
  
  Amount Per Serving 2.5g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 307mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 38.02g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 17.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 256 KCal
Fat 9.87 g
Carbs 38.02 g
Protein 4.4 g

There are 256 calories in 1 serving of Lemon Poppy Seed Muffins.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.