Mango Muffins Recipe With Nutrition Data and Calorie Count

Mango Muffins

A delicious low fat muffin recipe.

Yields:

18 servings

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

1 cup whole wheat flour
1 cup flour
1 tsp baking powder
2 tsps baking soda
1/2 tsp salt
2 cups sliced mango
1 medium banana
5 large egg whites
3/4 cup apple sauce
2 tsps cinnamon
1/2 cup sugar
1/2 fl oz lime juice
1 tsp vanilla
1/2 oz orange juice

Directions

In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
Stir in the mango, banana and nuts.
Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.054g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.098g
- Monounsaturated Fat
  
  Amount Per Serving 0.044g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 21.98g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 9.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 113mg

% Daily Value 2%

Nutrition summary:

Calories 98 KCal
Fat 0.3 g
Carbs 21.98 g
Protein 2.83 g

There are 98 calories in 1 serving of Mango Muffins.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.