Mexican Turkey Muffins Recipe With Nutrition Data and Calorie Count

Mexican Turkey Muffins

These turkey muffins provide a Mexican kick.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Lunch

Rating:

Ingredients

2 oz feta cheese
1 cup oats, dry
1/2 cup black bean dip
2 lbs lean ground turkey
3 large eggs
1 tbsp chili powder

Directions

Mix all ingredients together.
Bake in a greased muffin pan for 20-25 minutes at 350 °F (175 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 2.45g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.804g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.288g
- Monounsaturated Fat
  
  Amount Per Serving 0.499g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 143mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.45g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 22mg

% Daily Value 0%

Nutrition summary:

Calories 106 KCal
Fat 2.45 g
Carbs 5.45 g
Protein 15.99 g

There are 106 calories in 1 serving of Mexican Turkey Muffins.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.