Oatmeal Muffins with Blueberries Recipe With Nutrition Data and Calorie Count

Oatmeal Muffins with Blueberries

Grab-and-go breakfast with moist texture.

Yields:

33 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Snack
Breakfast
Baked
Dessert

Rating:

Ingredients

2 1/4 cups rolled oats
1 tsp baking powder (sodium aluminum sulfate, double acting)
1/2 tsp ground cinnamon
1/4 tsp salt
2 1/2 medium bananas
3/4 cup coconut milk unsweetened
1/4 cup pancake syrup
1 large egg
1 tsp vanilla extract
1 cup frozen blueberries

Directions

Mix dry ingredients and set aside.
Mash the bananas, add wet ingredients, and mix well.
Combine the two mixtures.
Gently fold in the frozen blueberries.
Distribute in a lightly greased muffin tins.
Bake at 350°F for 20-30 minutes or until firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.219g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.177g
- Monounsaturated Fat
  
  Amount Per Serving 0.201g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.05g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 41 KCal
Fat 0.65 g
Carbs 8.05 g
Protein 0.99 g

There are 41 calories in 1 serving of Oatmeal Muffins with Blueberries.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.