Pumpkin Cranberry Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked

Rating:

Ingredients

1 cup whole wheat flour
1 cup flour
15 oz pumpkin puree can
1/4 cup sugar
1 cup fat free milk
1 cup chopped cranberries
1 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/2 cup sweetener

Directions

Blend all ingredients untill mixed.
Pour into 12 greased muffin tins or muffin papers.
Bake at 350 °F (175 °C) for 22-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 0.47g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.064g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.128g
- Monounsaturated Fat
  
  Amount Per Serving 0.037g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 25.34g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 116 KCal
Fat 0.47 g
Carbs 25.34 g
Protein 3.73 g

There are 116 calories in 1 serving of Pumpkin Cranberry Muffins.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.