Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Muffins

Improvised high-fiber mini pumpkin muffins.

Yields:

12 servings

Prep Time:

35 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup whole wheat flour
3/4 cup oat meal
1/2 cup chopped walnuts
1/4 cup packed raisins
1/2 cup applesauce
2 cups pumpkin pie mix
2 large eggs
1/4 cup lowfat milk
1 tsp baking powder
1 tsp baking soda
1 tsp vanilla extract
1 tbsp margarine
1 dash ground pepper

Directions

Pre-heat oven to 350 °F (175 °C).
Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
Add dry mix to the pumpkin and stir until just blended.
Lightly grease muffin pans with margarine (optional) or use non-stick spray.
Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
Let cool 15 minutes and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 5.59g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.863g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.945g
- Monounsaturated Fat
  
  Amount Per Serving 1.326g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 267mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 27.54g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 3.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 171 KCal
Fat 5.59 g
Carbs 27.54 g
Protein 4.77 g

There are 171 calories in 1 serving of Pumpkin Muffins.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.