Raspberry Corn Muffins Recipe With Nutrition Data and Calorie Count

Raspberry Corn Muffins

Easy summer muffins with fresh raspberries.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup milk
4 large eggs
1/2 tsp salt
1 tsp vanilla
1/2 cup apple sauce
1 1/2 cups raspberries
2 tsps baking powder
1/3 cup sugar
3/4 cup corn meal
3/4 cup whole wheat flour
3/4 cup flour

Directions

Blend the eggs, vanilla, milk, sugar and applesauce in a medium bowl.
Mix the flours and salt in a large bowl. Remove about 1 tablespoon of the flour mix and use it to flour the raspberries.
Make a well in the flour and pour in the egg mixture.
Mix until just moistened.
Fill each muffin cup about 1/3 full and add raspberries to each. Fill another 1/3.
Bake at 400 °F (200 °C) for about 17 - 18 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 0.82g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.21g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.286g
- Monounsaturated Fat
  
  Amount Per Serving 0.163g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 209mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 28.07g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 9.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 134 KCal
Fat 0.82 g
Carbs 28.07 g
Protein 4.54 g

There are 134 calories in 1 serving of Raspberry Corn Muffins.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.