Almond Apple Spice Muffins Recipe With Nutrition Data and Calorie Count

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

12 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

Directions

Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 182

% Daily Value*

Nutrition summary:

There are 182 calories in 1 serving of Almond Apple Spice Muffins.

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.