Apple-Pecan Muffins Recipe With Nutrition Data and Calorie Count

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

  • 1/3 second spray butter cooking spray
  • 1 Golden Delicious apple
  • 3/4 cup buttermilk
  • 1 tsp vanilla
  • 2 large eggs
  • 1/4 cup canola oil
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 cup whole wheat flour
  • 1 cup all purpose flour
  • 1/2 tsp cinnamon
  • 1/4 cup chopped pecans
  • 1 cup brown sugar

Directions

  • Pre-heat oven to 400 °F (200 °C). Coat a 12 cup muffin pan with spray.
  • In a small bowl, mix 2 tablespoons of brown sugar with pecans and cinnamon. Set aside.
  • In a medium bowl, whisk both flours, baking soda and salt.
  • In a large bowl whisk remaining brown sugar and oil until combined. Add eggs one at a time, whisking to incorporate completely. Add vanilla.
  • Stir into large bowl flour mixture, 1/2 at a time, alternating with buttermilk until just combined.
  • Pour mixture into muffin pan, filling each 2/3 full. Top with pecan cinnamon mixture. Bake for 20 minutes or until toothpick comes out clean.
  • Note: inspired by a Ellie Krieger recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 222
% Daily Value*
  • Total Fat
    Amount Per Serving 7.45g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.004g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.759g
    • Monounsaturated Fat
      Amount Per Serving 3.166g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 238mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 35.87g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 19.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 160mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 222 KCal
  • Fat 7.45 g
  • Carbs 35.87 g
  • Protein 4.24 g

There are 222 calories in 1 serving of Apple-Pecan Muffins.

How long would it take to burn off 222 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!