Apple-Pecan Muffins Recipe With Nutrition Data and Calorie Count
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
DessertSnackBreakfast
Rating:
Ingredients
- 1/3 second spray butter cooking spray
- 1 Golden Delicious apple
- 3/4 cup buttermilk
- 1 tsp vanilla
- 2 large eggs
- 1/4 cup canola oil
- 1/2 tsp salt
- 1 tsp baking soda
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 1/2 tsp cinnamon
- 1/4 cup chopped pecans
- 1 cup brown sugar
Directions
- Pre-heat oven to 400 °F (200 °C). Coat a 12 cup muffin pan with spray.
- In a small bowl, mix 2 tablespoons of brown sugar with pecans and cinnamon. Set aside.
- In a medium bowl, whisk both flours, baking soda and salt.
- In a large bowl whisk remaining brown sugar and oil until combined. Add eggs one at a time, whisking to incorporate completely. Add vanilla.
- Stir into large bowl flour mixture, 1/2 at a time, alternating with buttermilk until just combined.
- Pour mixture into muffin pan, filling each 2/3 full. Top with pecan cinnamon mixture. Bake for 20 minutes or until toothpick comes out clean.
- Note: inspired by a Ellie Krieger recipe.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
222
% Daily Value*
-
Total FatAmount Per Serving 7.45g% Daily Value 10%
-
Saturated FatAmount Per Serving 1.004g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.759g
-
Monounsaturated FatAmount Per Serving 3.166g
-
-
CholesterolAmount Per Serving 36mg% Daily Value 12%
-
SodiumAmount Per Serving 238mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 35.87g% Daily Value 13%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 19.84gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.24g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 160mg% Daily Value 3%
Nutrition summary:
- Calories 222 KCal
- Fat 7.45 g
- Carbs 35.87 g
- Protein 4.24 g
There are 222 calories in 1 serving of Apple-Pecan Muffins.
How long would it take to burn off 222 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |