Applesauce Muffin Recipe With Nutrition Data and Calorie Count

Applesauce Muffin

Yummy healthy muffins.

Yields:

12 servings

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 1 1/2 cups dry oatmeal
  • 1 1/4 cups flour
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar, packed
  • 1 large egg white
  • 1 cup sauce applesauce
  • 1/2 cup skim milk
  • 1/4 cup dry oatmeal
  • 1/4 cup brown sugar, packed
  • 1 tsp cinnamon
  • 1 tbsp butter

Directions

  • Pre-heat oven to 400 °F (200 °C). Line with paper muffin liners or spray with cooking spray.
  • Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/2 teaspoon of cinnamon in a mixing bowl; set aside.
  • Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth.
  • Stir in the flour mixture until evenly moistened, batter may be lumpy.
  • Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl.
  • Sprinkle mixture over the muffins.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20-30 minutes.
  • Cool for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 196
% Daily Value*
  • Total Fat
    Amount Per Serving 2.04g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.806g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.387g
    • Monounsaturated Fat
      Amount Per Serving 0.568g
  • Cholesterol
    Amount Per Serving 3mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 225mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 41.72g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 22.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 28mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 25mg
    % Daily Value 139%
  • Potassium
    Amount Per Serving 155mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 196 KCal
  • Fat 2.04 g
  • Carbs 41.72 g
  • Protein 3.85 g

There are 196 calories in 1 serving of Applesauce Muffin.

How long would it take to burn off 196 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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