Banana Bran Muffins Recipe With Nutrition Data and Calorie Count

Banana Bran Muffins

Delicious golden muffins.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

2 cups oat bran
3 tsps baking powder
1 tsp cinnamon
0.12 tsp nutmeg
1 cup mashed banana
1/2 cup skim milk
2 large egg whites
2 tbsps light olive oil

Directions

Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
Combine the dry ingredients in a bowl.
In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
Add the wet to the dry and mix well.
Put into muffin tins (I used the pan that makes 6 large muffins).
Bake for 18-20 minutes or until golden.
Note: based on a recipe from Fat Smash forum.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 6.92g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.119g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.374g
- Monounsaturated Fat
  
  Amount Per Serving 4.053g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 33mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 31.89g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 6.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 618mg

% Daily Value 13%

Nutrition summary:

Calories 167 KCal
Fat 6.92 g
Carbs 31.89 g
Protein 7.75 g

There are 167 calories in 1 serving of Banana Bran Muffins.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.