Blueberry Muffins Recipe With Nutrition Data and Calorie Count
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Yields:
12 servings
Meal Type:
BakedSnack
Rating:
Ingredients
- 1/2 oz yogurt (1 tbsp)
- 1 large egg
- 1/4 tsp celtic sea salt
- 1 tsp vanilla
- 1/2 cup extra virgin coconut oil
- 1 cup blueberries
- 3/4 cup water
- 2 tsps baking powder
- 1/3 cup honey
- 1 1/4 cups whole wheat flour
Directions
- Mix flour with water and yogurt and let stand overnight.
- Mix in remaining ingredients.
- Pour into well-buttered tin, about three quarters full.
- Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
- Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
- As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
- Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
- Note: based on recipe from Jordan Rubin, Perfect Weight America.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
165
% Daily Value*
-
Total FatAmount Per Serving 9.79g% Daily Value 13%
-
Saturated FatAmount Per Serving 8.042g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.337g
-
Monounsaturated FatAmount Per Serving 0.725g
-
-
CholesterolAmount Per Serving 18mg% Daily Value 6%
-
SodiumAmount Per Serving 57mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 19.06g% Daily Value 7%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 9.07gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 158mg% Daily Value 3%
Nutrition summary:
- Calories 165 KCal
- Fat 9.79 g
- Carbs 19.06 g
- Protein 2.42 g
There are 165 calories in 1 serving of Blueberry Muffins.
How long would it take to burn off 165 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |