Cinnamon Breakfast Muffin Recipe With Nutrition Data and Calorie Count

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/3 oz plain yogurt, nonfat (2 tsp)
1 large egg
1 tsp cinnamon
3 tbsps ground flaxseed
1/2 tsp baking powder
3/4 serving 1 packet splenda

Directions

Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
Mix in the ground flaxseed, cinnamon and baking powder until well combined.
Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
These taste best served hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 201

% Daily Value*

Total Fat

Amount Per Serving 14.04g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.428g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.731g
- Monounsaturated Fat
  
  Amount Per Serving 3.537g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 328mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 10.26g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 272mg

% Daily Value 6%

Nutrition summary:

Calories 201 KCal
Fat 14.04 g
Carbs 10.26 g
Protein 10.71 g

There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.

How long would it take to burn off 201 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.