Mini Flax & Whole Wheat Muffins Recipe With Nutrition Data and Calorie Count

Mini Flax & Whole Wheat Muffins

These mini muffins are packed with goodness.

Yields:

36 servings

Meal Type:

Side Dish
Baked
Snack

Rating:

Ingredients

1 cup whole wheat flour
1/2 cup flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 large egg
3 tbsps vegetable oil
1 cup nonfat milk
1/2 cup ground flaxseed
1/2 cup quick oats

Directions

Mix all ingredients.
Divide into mini muffin cups.
Bake at 400 °F (200 °C) for 10 to 15 minutes or until they are done.
To test doneness insert a toothpick, and if clean when you pull it out it is done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 1.93g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.196g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.974g
- Monounsaturated Fat
  
  Amount Per Serving 0.666g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 83mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.11g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 29mg

% Daily Value 1%

Nutrition summary:

Calories 54 KCal
Fat 1.93 g
Carbs 8.11 g
Protein 1.52 g

There are 54 calories in 1 serving of Mini Flax & Whole Wheat Muffins.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.