Oat Bran Carrot Muffins Recipe With Nutrition Data and Calorie Count

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

Yields:

6 servings

Meal Type:

Baked

Rating:

Ingredients

1 cup oat bran
3/4 cup flour
2 tsps baking soda
1/2 tsp salt
10 servings 1 packet splenda
1 cup grated carrot
3/4 cup milk, nonfat
3/4 cup applesauce
1 large egg
1 tsp ginger
1 tsp cinnamon
1/4 tsp nutmeg

Directions

Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
Beat egg and combine with milk and applesauce.
Add wet ingredients to dry and mix just until combined.
Bake in paper cups at 400 degrees F for 20-25 minutes.
Makes 6 large muffins or 12 small muffins.
Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.568g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.646g
- Monounsaturated Fat
  
  Amount Per Serving 0.729g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 656mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 31.11g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 7.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 147 KCal
Fat 2.26 g
Carbs 31.11 g
Protein 6.68 g

There are 147 calories in 1 serving of Oat Bran Carrot Muffins.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.