Oatmeal Banana Muffins Recipe With Nutrition Data and Calorie Count

Oatmeal Banana Muffins

Absolutely delicious muffins.

Yields:

12 servings

Meal Type:

Baked

Rating:

Ingredients

2 large egg whites
1 tbsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
1/2 cup applesauce
1/2 cup mashed banana
2 tsps baking powder
8 servings 1 packet splenda
2 1/4 cups oatmeal
3/4 cup skim milk

Directions

Preheat oven to 350 °F (175 °C).
Spray muffin pan with non-stick spray or line with cupcake liners.
Mix oatmeal, salt, baking powder, cinnamon.
Add remaining ingredients until it resembles slightly runny oatmeal.
Fill muffin cups 3/4 full.
Bake 15-20 minutes until golden brown.
Note: this is a modification of SourSugarBaby07's Oatmeal Muffins recipe; I added a mashed banana to the recipe and it increased the flavor even more!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 2.11g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.389g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.754g
- Monounsaturated Fat
  
  Amount Per Serving 0.65g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 24.77g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 140 KCal
Fat 2.11 g
Carbs 24.77 g
Protein 6.21 g

There are 140 calories in 1 serving of Oatmeal Banana Muffins.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.