Whole Wheat Cranberry Nut Muffins Recipe With Nutrition Data and Calorie Count

Whole Wheat Cranberry Nut Muffins

My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.

Yields:

12 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

2 cups whole wheat flour
1/2 cup white sugar
1/2 tsp salt
3 tsps baking powder
3/4 cup lowfat milk
1/3 cup unsweetened apple sauce
1 large egg
1 tsp cinnamon
1/2 tsp nutmeg
2/3 cup dried cranberries
2/3 cup chopped walnuts

Directions

Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
In a small bowl, combine milk, applesauce and egg; blend well.
Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
Cool for 1 minute before removing from pan. Serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 5.17g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.692g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.278g
- Monounsaturated Fat
  
  Amount Per Serving 0.82g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 33.04g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 14.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 215mg

% Daily Value 5%

Nutrition summary:

Calories 189 KCal
Fat 5.17 g
Carbs 33.04 g
Protein 4.22 g

There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.