Whole Wheat Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Whole Wheat Pumpkin Muffins

A light and lovely muffin, especially for the fall.

Yields:

12 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 cup all purpose flour
3/4 cup whole wheat flour
45 g sugar
2 tsps baking powder
1 tsp pumpkin pie spice
1/4 tsp salt
1/4 tsp baking soda
3/4 cup non-fat milk
2 tbsps margarine
1/2 cup pumpkin
1 large egg

Directions

Mix together dry ingredients.
Make a well in center of dry mixture.
Blend together wet ingredients mix into dry, mix will be lumpy.
Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
Cool for 5 minutes and remove.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 2.63g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.518g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.821g
- Monounsaturated Fat
  
  Amount Per Serving 1.051g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 175mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 19.04g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 111 KCal
Fat 2.63 g
Carbs 19.04 g
Protein 3.29 g

There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins.

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.