Pear Bran Muffins Recipe With Nutrition Data and Calorie Count

Pear Bran Muffins

Yummy breakfast muffins filled with whole grain.

Yields:

12 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 1/2 cups whole grain wheat flour
1 cup wheat bran
1 oz sucralose/splenda for baking (2 tbsp)
1 1/4 tsps cinnamon
1 1/4 tsps baking soda
1/4 tsp salt
1 1/4 cups buttermilk, lowfat
2 large eggs, lightly beaten
3 tbsps canola oil
1 medium bosc pear, cored and cut into 1/4 in slices
1 1/2 tsps vanilla extract

Directions

Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 5.06g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.728g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.387g
- Monounsaturated Fat
  
  Amount Per Serving 2.514g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 219mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 19.81g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 4.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 186mg

% Daily Value 4%

Nutrition summary:

Calories 133 KCal
Fat 5.06 g
Carbs 19.81 g
Protein 4.76 g

There are 133 calories in 1 serving of Pear Bran Muffins.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.