Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Blueberry Muffins

A low-carb, gluten-free snack fresh from the oven.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Ingredients

1/2 tsp pure vanilla extract
1.8 g pure baking soda
80 ml unsweetened original almond milk
1 cup organic frozen wild blueberries
1/2 tsp himalayan pink salt
10 tbsps allulose
2 1/2 cups almond flour
3 large eggs
5 1/4 tbsps butter (salted)
3/4 tsp cream of tartar

Directions

Pre-heat oven at 350°F.
In a large bowl, mix wet ingredients.
Add dry ingredients while stirring.
Fold in blueberries.
Scoop into muffin tray.
Bake for 20-30 minutes or until toothpick inserted comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 15.08g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.53g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.632g
- Monounsaturated Fat
  
  Amount Per Serving 7.459g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 135mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 4.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 172 KCal
Fat 15.08 g
Carbs 4.73 g
Protein 5.32 g

There are 172 calories in 1 serving of Blueberry Muffins.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.