Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Blueberry Muffins

A delightful breakfast or snack with soft, moist texture.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Dessert
Baked
Breakfast
Snack

Ingredients

1 3/4 cups white flour
3/4 cup sugar
1/2 tsp salt
2 tsps baking powder (low sodium)
6 tbsps extra virgin olive oil
1 large egg
1/2 cup 2% fat milk
1/2 tbsp white wine vinegar
1 tsp pure vanilla extract
1 cup blueberries

Directions

Pre-heat oven at 350°F.
Mix dry ingredients together.
Add wet ingredients and stir to incorporate.
Transfer batter to muffin tray. Bake for 20 minutes or perform toothpick test as needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 7.55g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.218g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.851g
- Monounsaturated Fat
  
  Amount Per Serving 5.156g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 28.34g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 13.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 191 KCal
Fat 7.55 g
Carbs 28.34 g
Protein 2.91 g

There are 191 calories in 1 serving of Blueberry Muffins.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.