Blueberry Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Blueberry Oatmeal Muffins

Tasty, low-calorie baked snack.

Yields:

12 servings

Prep Time:

45 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Dessert
Breakfast

Ingredients

  • 5 1/2 tbsps maple syrup
  • 1 tsp vanilla extract
  • 1 cup blueberries
  • 2 eggs (large)
  • 1/2 tbsp apple cider vinegar
  • 1/2 cup pure almond milk - unsweetened original
  • 1 tbsp extra virgin olive oil
  • 1 cup whole grain oat flour
  • 1 cup almond flour blanched
  • 1/4 tsp salt
  • 3/4 tsp baking soda
  • 3/4 tsp cinnamon

Directions

  • Preheat oven to 350°F. Put paper liners in muffin tins.
  • Sift together dry ingredients.
  • Mix wet ingredients together.
  • Combine dry and wet mixture together. Set aside.
  • Fold blueberries into batter.
  • Pour batter into muffin tins. Bake 18-25 minutes or until toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 152
% Daily Value*
  • Total Fat
    Amount Per Serving 7.42g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 0.743g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.149g
    • Monounsaturated Fat
      Amount Per Serving 0.89g
  • Cholesterol
    Amount Per Serving 31mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 146mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 17.1g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 7.09g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.46g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 148mg
    % Daily Value 3%

Nutrition summary:

  • Calories 152 KCal
  • Fat 7.42 g
  • Carbs 17.1 g
  • Protein 4.46 g

There are 152 calories in 1 serving of Blueberry Oatmeal Muffins.

How long would it take to burn off 152 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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