Blueberry Oatmeal Muffins Recipe With Nutrition Data and Calorie Count
Blueberry Oatmeal Muffins
Tasty, low-calorie baked snack.
Yields:
12 servings
Prep Time:
45 mins
Cook Time:
25 mins
Meal Type:
BakedSnackDessertBreakfast
Ingredients
- 5 1/2 tbsps maple syrup
- 1 tsp vanilla extract
- 1 cup blueberries
- 2 eggs (large)
- 1/2 tbsp apple cider vinegar
- 1/2 cup pure almond milk - unsweetened original
- 1 tbsp extra virgin olive oil
- 1 cup whole grain oat flour
- 1 cup almond flour blanched
- 1/4 tsp salt
- 3/4 tsp baking soda
- 3/4 tsp cinnamon
Directions
- Preheat oven to 350°F. Put paper liners in muffin tins.
- Sift together dry ingredients.
- Mix wet ingredients together.
- Combine dry and wet mixture together. Set aside.
- Fold blueberries into batter.
- Pour batter into muffin tins. Bake 18-25 minutes or until toothpick comes out clean.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
152
% Daily Value*
-
Total FatAmount Per Serving 7.42g% Daily Value 10%
-
Saturated FatAmount Per Serving 0.743g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.149g
-
Monounsaturated FatAmount Per Serving 0.89g
-
-
CholesterolAmount Per Serving 31mg% Daily Value 10%
-
SodiumAmount Per Serving 146mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 17.1g% Daily Value 6%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 7.09gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.46g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 148mg% Daily Value 3%
Nutrition summary:
- Calories 152 KCal
- Fat 7.42 g
- Carbs 17.1 g
- Protein 4.46 g
There are 152 calories in 1 serving of Blueberry Oatmeal Muffins.
How long would it take to burn off 152 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |