Protein Muffins Recipe With Nutrition Data and Calorie Count

Protein Muffins

The perfect snack to boost energy.

Yields:

18 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack
Dessert
Breakfast

Ingredients

2 cups quick oats
6 oz 0% plain greek yogurt
1 snack size applesauce unsweetened
2 large eggs
10 tbsps clover honey
6 tsps cinnamon
2 scoops super advanced whey protein - vanilla
1 1/2 cups blueberries

Directions

Pre-heat oven at 400°F.
Mix wet ingredients.
Stir in dry ingredients.
Pour in prepared muffin pans.
Bake for 15 minutes or until inside is no longer wet. Let it cool before serving or refrigerating.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 1.68g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.459g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.321g
- Monounsaturated Fat
  
  Amount Per Serving 0.443g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 33mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 19.3g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 11.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 113 KCal
Fat 1.68 g
Carbs 19.3 g
Protein 6.31 g

There are 113 calories in 1 serving of Protein Muffins.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.