Pumpkin Oat Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Oat Muffins

Yummy treat fresh from the oven.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Dessert
Baked
Snack

Ingredients

1 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp cinnamon
1 dash salt
3 tbsps butter
1/4 cup unpacked brown sugar
1/4 cup whole wheat flour
1/2 cup 100% pure pumpkin
2 tsps pumpkin pie spice
1/4 cup whole milk
1 tbsp avocado vegetable oil
1 cup dry old fashioned oats
2 large eggs

Directions

Preheat oven to 350°F.
Mix flour, brown sugar, cinnamon, salt, and butter. Set aside for topping.
Mix remaining ingredients in blender until smooth.
Pour batter evenly in muffin cups. Sprinkle topping on top of each cup.
Bake for 15 min or until toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 153

% Daily Value*

Total Fat

Amount Per Serving 8.49g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.621g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.838g
- Monounsaturated Fat
  
  Amount Per Serving 3.148g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 15.96g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 5.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 153 KCal
Fat 8.49 g
Carbs 15.96 g
Protein 3.77 g

There are 153 calories in 1 serving of Pumpkin Oat Muffins.

How long would it take to burn off 153 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.