Pumpkin Protein Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Protein Muffins

Moist baked treat for any time of the day.

Yields:

12 servings

Prep Time:

45 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack
Dessert
Baked

Ingredients

1 large egg
1 cup mashed bananas
1/4 cup honey
1/4 cup virgin coconut oil
3/4 cup dry old fashioned oats
4 scoops zero carb creamy vanilla protein powder
15 g dark chocolate chips
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda
1 tsp cinnamon
1 tsp ginger (ground)
1 tsp pumpkin pie spice

Directions

Mix wet ingredients in a bowl.
Mix dry ingredients in a separate bowl.
Combine the two mixtures.
Fill the muffin cups with batter.
Bake in the oven at 350°F for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 6.05g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 4.518g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.2g
- Monounsaturated Fat
  
  Amount Per Serving 0.627g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 232mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 14.59g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 8.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 144 KCal
Fat 6.05 g
Carbs 14.59 g
Protein 9.82 g

There are 144 calories in 1 serving of Pumpkin Protein Muffins.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.