Raisin Scones Recipe With Nutrition Data and Calorie Count

Raisin Scones

A light treat made with non-fat margarine and skim milk.

Yields:

8 servings

Meal Type:

Baked

Rating:

Ingredients

2 cups flour
3 tsps baking powder
3 servings 1 packet sugar substitute
1/2 tsp salt
4 tbsps fat free margarine
1/3 cup skim milk
2 medium eggs
1/2 cup packed raisins

Directions

Sift dry ingredients together.
Cut in margarine until mixture fine and crumbly.
Combine milk and egg and add to flour to make stiff dough.
Add raisins.
Knead on lightly floured surface until dough is sticky.
Divide dough in half and roll each half into 6" round, about 1" thick.
Cut each round into quarters.
Bake at 400 °F (200 °C) for 15 minutes or until lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 1.68g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.563g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 0.314g
- Monounsaturated Fat
  
  Amount Per Serving 0.482g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 33.73g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 144mg

% Daily Value 3%

Nutrition summary:

Calories 170 KCal
Fat 1.68 g
Carbs 33.73 g
Protein 5.28 g

There are 170 calories in 1 serving of Raisin Scones.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.