Chicken Alfredo Flatbread Pizza Recipe With Nutrition Data and Calorie Count

Chicken Alfredo Flatbread Pizza

A low-sugar but satisfying meal.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

12 mins

Meal Type:

Main Dish
Lunch
Snack
Baked

Rating:

Ingredients

5 oz boneless, cooked rotisserie chicken (skin not eaten)
2 oz baby spinach
1/2 cup roasted garlic parmesan alfredo sauce
1/2 cup low-moisture part-skim mozzarella cheese shredded
1/2 tbsp olive oil
2 tsps minced garlic
2 whole wheat greek pita flat bread

Directions

Spread the alfredo sauce evenly on each flat bread. Set aside.
Heat oil in pan, sauté spinach until wilted. Add garlic and stir until fragrant.
Arrange the toppings on flat bread.
Bake in the oven at 400°F for 12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 505

% Daily Value*

Total Fat

Amount Per Serving 23.42g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 9.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.417g
- Monounsaturated Fat
  
  Amount Per Serving 5.548g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 1279mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 39.35g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 344mg

% Daily Value 7%

Nutrition summary:

Calories 505 KCal
Fat 23.42 g
Carbs 39.35 g
Protein 33.28 g

There are 505 calories in 1 serving of Chicken Alfredo Flatbread Pizza.

How long would it take to burn off 505 KCal?
Basketball	51 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.