Egg Sausage Bake Recipe With Nutrition Data and Calorie Count
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
60 mins
Meal Type:
Main DishBreakfastLunch
Rating:
Ingredients
- 10 large eggs
- 1/2 cup 0% Greek yogurt
- 4 oz sweet onion
- 1 large bell pepper
- 1 tsp hot sauce
- 1 tsp sea salt
- 1/3 cup sharp cheddar cheese, shredded
- 1/2 cup milk
- 1/2 cup 3 pepper cheese
- 10 little pork sausages
Directions
- Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
- Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
- Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
- Sprinkle the sharp cheddar cheese over the top.
- Bake in the oven for about 1 hour, until the center is firm.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
262
% Daily Value*
-
Total FatAmount Per Serving 19.32g% Daily Value 25%
-
Saturated FatAmount Per Serving 7.2g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.032g
-
Monounsaturated FatAmount Per Serving 0.47g
-
-
CholesterolAmount Per Serving 305mg% Daily Value 102%
-
SodiumAmount Per Serving 667mg% Daily Value 29%
-
Total CarbohydrateAmount Per Serving 5.24g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 2.82gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 44mg% Daily Value 49%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 44mg% Daily Value 1%
Nutrition summary:
- Calories 262 KCal
- Fat 19.32 g
- Carbs 5.24 g
- Protein 16.5 g
There are 262 calories in 1 serving of Egg Sausage Bake.
How long would it take to burn off 262 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |