Egg Sausage Bake Recipe With Nutrition Data and Calorie Count

Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 10 large eggs
  • 1/2 cup 0% Greek yogurt
  • 4 oz sweet onion
  • 1 large bell pepper
  • 1 tsp hot sauce
  • 1 tsp sea salt
  • 1/3 cup sharp cheddar cheese, shredded
  • 1/2 cup milk
  • 1/2 cup 3 pepper cheese
  • 10 little pork sausages

Directions

  • Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
  • Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
  • Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
  • Sprinkle the sharp cheddar cheese over the top.
  • Bake in the oven for about 1 hour, until the center is firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 262
% Daily Value*
  • Total Fat
    Amount Per Serving 19.32g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 7.2g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.032g
    • Monounsaturated Fat
      Amount Per Serving 0.47g
  • Cholesterol
    Amount Per Serving 305mg
    % Daily Value 102%
  • Sodium
    Amount Per Serving 667mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 5.24g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 2.82g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 44mg
    % Daily Value 49%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 44mg
    % Daily Value 1%

Nutrition summary:

  • Calories 262 KCal
  • Fat 19.32 g
  • Carbs 5.24 g
  • Protein 16.5 g

There are 262 calories in 1 serving of Egg Sausage Bake.

How long would it take to burn off 262 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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