Sausage & Sweet Potato Breakfast Frittata Recipe With Nutrition Data and Calorie Count

Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

Yields:

12 servings

Prep Time:

45 mins

Cook Time:

35 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/4 cup butter
2 sweet potatoes
1 medium onion
1 medium red bell pepper
2 tbsps dried chives
2 cups mild cheddar cheese, shredded
1 1/2 cups liquid egg substitute
1 lb pork sausage

Directions

Preheat oven to 350 °F (175 °C).
Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
Finish it in the oven for another 20 minutes until a knife comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 279

% Daily Value*

Total Fat

Amount Per Serving 20.9g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 9.311g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.656g
- Monounsaturated Fat
  
  Amount Per Serving 1.279g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 495mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 7.51g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 279 KCal
Fat 20.9 g
Carbs 7.51 g
Protein 15.65 g

There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.

How long would it take to burn off 279 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.