Spelt Donuts Recipe With Nutrition Data and Calorie Count
Spelt Donuts
Baked spelt donuts made in a donut maker.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
BakedDessertBreakfast
Rating:
Ingredients
- 1 tbsp butter
- 1 tsp vanilla extract
- 1 large egg
- 1/2 cup lowfat buttermilk
- 1 dash salt
- 1 tsp cinnamon
- 1 tsp baking powder
- 2 tsp coconut sugar
- 3/4 cup spelt, dry
Directions
- Mix dry ingredients then wet ingredients.
- Stir wet ingredients in until just mixed.
- Bake in donut baker.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
376
% Daily Value*
-
Total FatAmount Per Serving 10.32g% Daily Value 13%
-
Saturated FatAmount Per Serving 4.765g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.583g
-
Monounsaturated FatAmount Per Serving 2.606g
-
-
CholesterolAmount Per Serving 124mg% Daily Value 41%
-
SodiumAmount Per Serving 444mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 68.32g% Daily Value 25%
-
Dietary FiberAmount Per Serving 9.6g% Daily Value 34%
-
Total SugarsAmount Per Serving 13.42gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 136mg% Daily Value 3%
Nutrition summary:
- Calories 376 KCal
- Fat 10.32 g
- Carbs 68.32 g
- Protein 17.28 g
There are 376 calories in 1 serving of Spelt Donuts.
How long would it take to burn off 376 KCal? |
|
---|---|
Basketball |
38 minutes |
Cycling (10 MPH) |
52 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
37 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |