Spelt Donuts Recipe With Nutrition Data and Calorie Count

Spelt Donuts

Baked spelt donuts made in a donut maker.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

  • 1 tbsp butter
  • 1 tsp vanilla extract
  • 1 large egg
  • 1/2 cup lowfat buttermilk
  • 1 dash salt
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 2 tsp coconut sugar
  • 3/4 cup spelt, dry

Directions

  • Mix dry ingredients then wet ingredients.
  • Stir wet ingredients in until just mixed.
  • Bake in donut baker.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 376
% Daily Value*
  • Total Fat
    Amount Per Serving 10.32g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 4.765g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.583g
    • Monounsaturated Fat
      Amount Per Serving 2.606g
  • Cholesterol
    Amount Per Serving 124mg
    % Daily Value 41%
  • Sodium
    Amount Per Serving 444mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 68.32g
    % Daily Value 25%
    • Dietary Fiber
      Amount Per Serving 9.6g
      % Daily Value 34%
    • Total Sugars
      Amount Per Serving 13.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 136mg
    % Daily Value 3%

Nutrition summary:

  • Calories 376 KCal
  • Fat 10.32 g
  • Carbs 68.32 g
  • Protein 17.28 g

There are 376 calories in 1 serving of Spelt Donuts.

How long would it take to burn off 376 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles