Turkey Bacon and Broccoli Egg Cups Recipe With Nutrition Data and Calorie Count

Turkey Bacon and Broccoli Egg Cups

Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/4 second spray olive oil cooking spray
1/4 tsp cayenne pepper
84 g lower sodium turkey bacon
3/4 tsp onion powder
1 cup cooked broccoli flowerets
3 dashes sea salt
1 1/2 cups reduced fat finely shredded fiesta blend cheese
12 large eggs
3 dashes black pepper

Directions

Preheat oven to 350 degrees Fahrenheit.
Spray muffin tin with olive oil.
Mix ingredients, except cheese, in a bowl.
Pour mixture into muffin tin, filling approximately 3/4 cup full and top with 1/8 cup shredded cheese.
Bake for 20 minutes, check center with butter knife to ensure fully cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 9.25g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.806g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.696g
- Monounsaturated Fat
  
  Amount Per Serving 1.908g
Cholesterol

Amount Per Serving 229mg

% Daily Value 76%
Sodium

Amount Per Serving 256mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 2.48g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 136 KCal
Fat 9.25 g
Carbs 2.48 g
Protein 10.98 g

There are 136 calories in 1 serving of Turkey Bacon and Broccoli Egg Cups.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.