Veggie Egg Cups Recipe With Nutrition Data and Calorie Count

Veggie Egg Cups

The perfect grab-and-go breakfast for the whole family.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked

Rating:

Ingredients

1/4 cup shredded mild cheddar cheese
1 medium red bell pepper
12 large eggs
1/2 cup pieces or slices mushrooms

Directions

Beat the eggs in a bowl.
Chop the mushrooms and bell pepper.
Add the cheese and vegetables to the eggs.
Pour the mixture into muffin tray and bake at 350°F for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 5.76g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.918g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.005g
- Monounsaturated Fat
  
  Amount Per Serving 0.208g
Cholesterol

Amount Per Serving 187mg

% Daily Value 62%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.93g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 82 KCal
Fat 5.76 g
Carbs 0.93 g
Protein 6.67 g

There are 82 calories in 1 serving of Veggie Egg Cups.

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.