Baked Eggs in Bread Bowl Recipe With Nutrition Data and Calorie Count

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Breakfast

Rating:

Ingredients

3 bread rolls
2 thin slices bacon
3 large eggs
3 tbsps parmesan cheese

Directions

Preheat the oven to 350° F (175° C).
Cut the tops off the bread rolls about 1/2 inch wide.
Hallow out the bread rolls making room for the additional ingredients.
Add the raw egg, pieces of bacon to the center of the roll. Top with cheese.
Place in the oven and bake for 20 minutes
Add the tops to the baking sheet and cook for an additional 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 9.77g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.367g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.212g
- Monounsaturated Fat
  
  Amount Per Serving 3.996g
Cholesterol

Amount Per Serving 219mg

% Daily Value 73%
Sodium

Amount Per Serving 378mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 14.72g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 128mg

% Daily Value 3%

Nutrition summary:

Calories 196 KCal
Fat 9.77 g
Carbs 14.72 g
Protein 11.77 g

There are 196 calories in 1 serving of Baked Eggs in Bread Bowl.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.